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• National Institute on Drug Abuse (NIDA):

• Online forums and communities::

SAMHSA National Helpline : 1-800-662-HELP (4357)

For individuals struggling facing mental and/or substance use disorders, the SAMHSA National Helpline offers a lifeline . Accessible nonstop, this free service provides secure counseling to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and valuable information .

Access Crisis Text Line

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Path to Recovery: You're Not Alone

Remember, it is support accessible, and recovery is achievable. You don't have to navigate this on your own. There are people who understand with what you're experiencing, and they are ready to offer support.

• Reach out to a trusted friend.
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• Don't hesitate from reaching out for guidance.